If they need a little help chilling out, these anti-anxiety gift ideas are perfect for just about anyone!
So many of us deal with anxiety on a regular basis. Of course, those who are really suffering with anxiety (or depression) should definitely talk to their doctor and a trusted love one to help deal with it all. It’s important!
If you’re looking for what to gift people with anxiety you’re probably thinking that you’re not a pharmacist so what could you possibly do? Don’t worry (pun kind of intended), there are a ton of ideas out there that can help people reduce their overall stress levels, feelings of anxiety, and help bring them back to ‘center.’ We’ve come up with some pretty cool AF gifts that help with sleep, focus on self-care, hit your senses of sight and smell, and even focus on getting present by either writing down things you’re grateful for or even taking the time to color. Yes, color.
Shop our picks for some of the best gifts for people with anxiety in 2020.
The Best Anti-Anxiety Gift of 2020
The Anti-Anxiety Weighted Blanket – Buy It Here
It’s one of the top-selling weighted blankets right now on Amazon with currently over 4,300 customer reviews! They come in all different sizes and you can choose the weight (from 5 pounds to 30 pounds). Weighted blankets are said to help reduce your symptoms of stress and anxiety, are perfect for almost any age range, and are said to help give you more of a restful and longer sleep cycle. Learn more here.
The Self-Care Pick
The Bath Bomb Gift Set – Buy It Here
Destress and relax in a super peaceful bathtub with these best selling bath bombs. They’ll help you reach your ultimate zen-level, are perfect for almost any skin type, are totally handmade, will fizz with color, and won’t even stain your tub! This gift set comes with 12 amazingly colorful bath bombs. Learn more here.
The Zen Pick
The Aromatherapy Essential Oil Diffuser – Buy It Here
Over 12,000 customers have reviewed this must-have essential oil diffuser that you can use in your home or even in your own office! Different scents can help alter your feelings (in a good way) and help you to take that moment to relax, get present, and find a true sense of peace and serenity. This one has 7 lights, 15 different modes, and can even last for 10 full hours. Learn more here.
The Funny Pick
The “Calm the F Down” Adult Coloring Book – Buy It Here
One way to calm the F down is actually to Calm the F Down. And by that we mean to take the time to do a little adult coloring. This 21 page adult coloring book will help you to get into almost a quiet meditative state by strictly focusing on coloring in pictures of animals, people, fairies and more. This is definitely a gift for someone with a good sense of humor too. Learn more here.
The Nightly Pick
The Evening Unwind Scented Candle – Buy It Here
It’s really the best way to actually unwind at night and destress your life. This amazing scented candle has calming notes of green tea leaf and Valencia orange. It’s totally hand-poured and has a burn time of up to 60-hours, which is pretty great. Learn more here.
The Sleepy Pick
The Comfy Bed Sheet Set – Buy It Here
Sometimes half the battle is just trying to get a good night sleep. One of the most talked about sheets and bed sets of the year is from Parachute. Their bundle set is super comfy and feels like it actually gets better the more you sleep in it. You can basically build your own sheet set too and it comes in a bunch of calming colors. Learn more here.
The Mood Pick
The Himalayan Salt Lamp – Buy It Here
This Himalayan salt lamp provides a calming and warm glow and can help to promote a feeling of peaceful sense, especially after a hectic day. Some even claim it helps them to sleep better too. Judge for yourself! Learn more here.
The Kids Pick
The Five Minute Journal For Kids – Buy It Here
Yes, even kids sometimes have to deal with anxiety and stress too. This super popular Five Minute Journal will help to keep them mindful, grateful, set their daily intention, and more. It only takes 5 quick minutes to fill out each day and can really be life-changing. Don’t worry, they have one for adults too. Learn more here.
The Mindful Pick
The Mindful Breathing Necklace – Buy It Here
This necklace is a great friendly reminder to take a moment and, more importantly, take a breath. It comes in either gold, silver, or matte slate. When wearing it you’ll remember to use it to blow into (breathe in, breathe out) and help get back to your present state of mind. Learn more here.
The Oprah Pick
Oprah’s “The Path Made Clear” Book – Buy It Here
Of course it’s one of the best-sellers of the year! Each page contains thoughts, direction, advice, and guidance that’s easy to digest and will help you find ways to connect more quietly within yourself and outward with others. It really is a total must-read. Learn more here.